Aromatherapy
Aromatherapy is a therapeutic practice that uses essential oils extracted from plants to promote physical, mental, and emotional well-being. Each oil has unique properties: some aid in relaxation and stress reduction , like lavender, while others can stimulate energy and concentration , like rosemary or peppermint. Oils can be applied in a variety of ways, such as in diffusers, massages, or aromatic baths. In addition to its pleasant aroma, aromatherapy seeks to restore the body's natural balance, supporting both preventative care and supplementing health treatments.
